EASY TO FOLLOW with FREE TUTORIAL VIDEOS: With simple and clear instructions, every card has the exercise "Set Up," "Action", and "Transition" to the next exercise, as well as substitutions, tips and reps. Cards also have a scannable QR code to show you a step-by-step video tutorial of each exercise. FOLLOW ALONG WHEREVER YOU ARE: Be your own pilates instructor in the privacy of your own home, or wherever you feel is the safest and most comfortable environment to YOU. No need to hire a personal trainer, no attending crowded and expensive classes, and no need to be online- just take these cards, travel anywhere for leisure or business, and go. And when you do have internet, our team at OnlinePilatesClasses will be here to guide you & help you advance in every step of your pilates journey. THOUGHTFULLY DESIGNED IN USA: Pilates Cards by Lesley Logan are designed with your fitness, balance, and strength goals in mind. Beginners and Intermetdiate students alike have options to follow along. Test your memory with the front-side visual cue- do you know the exercise? Which exercise comes before and after it? Skillfully optimized to guide you to master a total body flow workout sequence to help you find your connection to your center, and find harmony between your mind and body. BEAUTIFUL COLOR ILLUSTRATIONS: Say good-bye to the old-school black and white bounded booklets you learned from as a student. High quality, premium printed, full colour flashcards with color popping images illustrating clear, detailed diagrams for impactful and effective visual guidance. GIFT A FUN NEW LIFESTYLE: We believe when we feel better, we can do better and it is our mission to spread the word. Our decks wrap up nicely for Christmas, Birthday, and Anniversary presents. Perfect for beginners, for strengthening and conditioning your body, or for use to supplement yoga sequencing for your yogi friends. Surprise your friends and family with a new group activity to get fit together with, while having fun! › See more product details